It’s A BFit Weekend!!
Saturday, 01. 29. 2011 – Category: Uncategorized
Beginning with Saturday 1/29/2011: We are hosting a Snow Hike. If you have never done one you are in for a treat!!, Oh my Goodness Snow Hikes are soooo much fun. We will actually be hosting two different snow hikes. Snow Hike #1 8:00 AM: Meet at Nolde Forest, at the Saw Mill Parking area, [...]
BFIT’S HOLIDAY GROUP EXERCISE CLASSES
Saturday, 08. 14. 2010 – Category: Uncategorized
Check out some of the most effective fat burning workouts around, along with some of the hottest classes in town!! BFitClassScheduleHoliday1
REFLECTIONS OF THE 100 POUND CAR
Saturday, 06. 12. 2010 – Category: Uncategorized
REFLECTIONS OF THE 100 POUND CAR A handful of us BFit Fanatics went to Rothrock State Forest in State College (PSU Country) the weekend of June 5, 2010 to tackle the Rothrock Challenge, and 18.6 mile trail run. Talk about insanity. I am sitting here reflecting back and it was just a week ago we [...]
A Successful Losers Story
Monday, 06. 7. 2010 – Category: Uncategorized
Check Out Our Loser’s Stories: I have asked some of our “Biggest Losers”; those that have lost 75, 100, 150 pounds or more to share their story with you. So, from time to time we will be sharing with you our “Losers Story”, we hope that you can learn from these very successful losers on [...]
First Recipe For Our Members
Wednesday, 04. 14. 2010 – Category: Uncategorized
Spinach Barley Salad with Gorgonzola & Toasted Walnuts 4 cups quick-cooking pearl barley 3 Tbsp sherry vinegar or red-wine vinegar1/2 tsp Dijon mustard 2 Tbsp extra-virgin olive oil 1 oz Gorgonzola cheese, finely crumbled (about 1/4 cup) 6 cups baby spinach leaves, shredded 1/4 cup sliced red onion 2 Tbsp toasted chopped walnuts Directions 1.Cook [...]
Welcome To The New Site
Tuesday, 03. 23. 2010 – Category: Uncategorized
Welcome to the new Bfitnow website! This is the blog section where up to date news, events and recipes will be posted!
Hello world!
Thursday, 03. 18. 2010 – Category: Uncategorized
“At vero eos et accusamus et iusto odio dignissimos ducimus qui blanditiis praesentium voluptatum deleniti atque corrupti quos dolores et quas molestias excepturi sint occaecati cupiditate non provident, similique sunt in culpa qui officia deserunt mollitia animi, id est laborum et dolorum fuga. Et harum quidem rerum facilis est et expedita distinctio. Nam libero tempore, [...]
Featured articles
- It’s A BFit Weekend!!
(Saturday, 01. 29. 2011 – No Comments) - BFIT’S HOLIDAY GROUP EXERCISE CLASSES
(Saturday, 08. 14. 2010 – No Comments) - REFLECTIONS OF THE 100 POUND CAR
(Saturday, 06. 12. 2010 – 1 Comment) - A Successful Losers Story
(Monday, 06. 7. 2010 – 3 Comments)