Bfit Customized Fitness and Nutrition Coaching

It’s A BFit Weekend!!

Saturday, 01. 29. 2011  –  Category: Uncategorized

Beginning with Saturday 1/29/2011: We are hosting a Snow Hike.  If you have never done one you are in for a treat!!, Oh my Goodness Snow Hikes are soooo much fun.  We will actually be hosting two different snow hikes.

Snow Hike #1 8:00 AM:  Meet at Nolde Forest, at the Saw Mill Parking area, located off of route 625.

Snow Hike #2 9:00 AM:  Meet at Overlook Activities Center in Lancaster off of route 501.

What you need for a snow hike:  Hiking boots are great or hiking shoes, warm socks or wear 2-layers, mittens, hat or your new snuggly BFit fleece headband, gators (if you have them, they are a shell that goes over your boot and the lower part of your pants to keep the snow out of your shoes).  Long pants will also do the trick too.  Layers on top and bottom are best for keeping warm…be prepared to end your hike with snow angels J!!  Bring your friends and family!!  It’s great fun and an awesome workout too!

Sunday: 1:00 PM at BFit—Healthy Eating Seminar

This seminar goes into more detail about carbohydrates, protein, and fat, what are good sources, and how to eat healthy on a daily basis!!  If you can practice the principles learned here you will never need to count your calories again.  Plan for one hour or less.

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